|
CLASSES
20/20/20: This class is one part cardio, one part sculpting, and one part core strength all set to the hottest music. It is the total high energy, fat blasting workout.
4x4: 4x4 truly has you working against the clock! This full-body, fast paced approach has four minute blocks consisting of one minute intervals of cardio, lower body, upper body and core. You are guaranteed to sweat and burn your way through this fun and vigorous workout.
Bhakti Yoga: 4x4 truly has you working against the clock! This full-body, fast paced approach has four minute blocks consisting of one minute intervals of cardio, lower body, upper body and core. You are guaranteed to sweat and burn your way through this fun and vigorous workout.
Experience the transformative power of yoga through asana flows, breath work and philosophy in this uplifting and fun class. The energetic technique combined with devotional practice will leave you feeling strengthened, empowered and renewed.
Cardio Fusion: Hang on to your hats because there is literally not a minute to waste in this head to toe no-nonsense workout. With every minute that goes by, you’ll be jumping, pumping, pushing, and crunching your way to a fitter you.
Chisel: An intense workout focusing on light weights and high reps using free weights and body resistance.
Increase your strength and improve your definition while working your muscular endurance.
Exhale Yoga: Find your balance in body and in life! This moderate-vigorous Kripalu yoga class is designed to nurture mindfulness while encouraging exploration and self-acceptance. Each practice includes strengthening, stretching, balance, breath and meditation...and most importantly, doing what feels good for you!
Insanity: The hottest home workout comes to group fitness! This is high-intensity cardio like you’ve never experienced before…long periods of maximum impact training with short periods of rest giving you major results. If you’re looking for a challenging, calorie-scorching, workout then this class is for you.
LeBarre: Taking the hottest trend in dance-inspired conditioning and ballet barre training and, using “make-sense progression” and the LeBert Equalizer to create a format that is suitable for every level of exerciser.
Man Hue Yoga: Join the Kula (the place where you hang your heart) and share in this beautiful practice. Move through space in sequences geared to stoke your inner fire, expand your breath and sharpen your focus. Bring yourself back to center as you create balance between body and mind, with this creative and inspirational class.
Mat Pilates: A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.
Piloxing: Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape.
PiYo: This awesome workout combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Power Pilates: Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low impact inspired moves with body-weight training to get your best Pilates body in half the time.
Zumba: An exhilarating, easy-to-follow, Latin inspired fitness dance party that’s moving millions of people toward joy and health!
No membership or contracts, just pay per class or by sessions!
$10 SINGLE WALK-IN CLASS
$30 (4 Classes), $40 (6 Classes) and $60 (10 Classes)
Punch Card Prices
Download the 2018 Class Schedule for Body By Design Studio!
|
|
|
